Untitled

冷え性の寝方、最善方法はＴＶの受け売りだと
湯たんぽを腹に抱えて寝る事
体幹部の深部温度が冷えの真相
内臓は冷えると手足など末端の血流を抑えて熱を中心部に集めてしまう
逆にお腹が温まってくると自律神経は安心して手足に血流を回復し
手足の温度も回復してくる

湯たんぽは適温のお湯を入れたペットボトルでもいい
電気毛布は肌が乾燥して痒くなるし、喉も渇くし
何より睡眠中に温度調整できないからイマイチ

入眠って体温が下がる事により眠い!!ってスイッチ入る
だから手袋や靴下は体温の放熱の妨げ、しないほうがベター
寝付きたい３０分前までにお風呂に入るとかストレッチやマッサージがいいのは
いったん体温上げるから。そこから徐々に冷えてくる時に眠たいスイッチ入るから

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— 知らない人は損してるなあと思うこと part4 ニコニコVIP2ch (via mnky) (via yaruo) (via motomocomo)
Reblogged 2 years ago from motomocomo (Originally from mnky)
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